What Is So Difficult About NO?

January 26, 2010 by  
Filed under Uncategorized

Do you have a hard time saying no? I do. Whenever my honey, a colleague, friend or even a stranger asks me something that I need or want to say no to, I find it emotionally challenging. I’ve been really curious about this lately – why it feels so awkward, and how lately, I’ve even […]

Tags:

Year End Ritual and Emotional Intentions for 2010

December 31, 2009 by  
Filed under Uncategorized

I really wanted to send this out earlier in the week, to give you all the time to complete the year end exercises prior to the end of 2009 – but I just wasn’t feeling it, it wasn’t flowing. So I decided to investigate what was happening cosmically that could be affecting my flow – […]

Tags:

Attracting Miracles

November 30, 2009 by  
Filed under Uncategorized

I love setting an intention, forgetting that I’ve done so and then being surprised as I experience the magic of how it manifests as a reality! This is exactly what happened last week while on vacation in Sedona, Arizona. As Daniel and I were venturing out on a vortex trek to Bell Rock one morning […]

Tags:

Persitent Messages!!

September 15, 2009 by  
Filed under Conscious Creators, Focus

Here is a blog I enjoy visiting on Tuesday’s, for the author’s Tarot Tuesday’s. Every Tuesday Sheri picks a card and then offers her interpretation of it. She then encourages you to reflect on the card and discern it’s meaning for you. Today her card was from Doreen Virtue’s Archangel Oracle cards. A great reminder […]

Tags:

What – Me Stressed???

August 13, 2009 by  
Filed under Uncategorized

Here is a note I wrote in response to Mary Allens Inner Peace Practice video – after you read please watch it!Hi Mary – I just wanted to tell you how much I LOVE your new videos. Today’s was exceptionally brilliant – and timely. Recently I’ve been informed by two different health care providers, that […]

Tags:

Reality Alchemy #3 – Believe in Possibilities!

April 9, 2009 by  
Filed under Uncategorized

On facebook today someone posted that “If you want to draw something into your life, decide what it is and then act as though you have it. Works for me.” Great advice! As I continued to read, one poster asked “what about a person with a disability, in pain and low mobility?” Reading this I […]

Tags:

The Guy in the Glass

March 25, 2009 by  
Filed under Uncategorized

I was at a seminar last night with Ron White – The Memory Guy and he recited this poem by memory. That was not the most amazing feat he demonstrated – however the poem itself really resonated with me in respect to the work I do with my clients. I see my work as helping […]

Tags:

Is There A Drainer In Your Life?

March 6, 2009 by  
Filed under Conscious Creators, Meta Programs, Negative Thinking, NLP, Positive Thinking

Are there people in your life that leave you feeling drained? You know the people I mean – regardless of how they start out, your conversations with them end up focused problems, what is wrong, complaints and negative rants. In spite of your attempts to steer the conversation to a lighter side, this just fuels […]

Tags:

Choices – Realizing what you are really saying Yes and No to?

January 28, 2009 by  
Filed under Cause and Effect, Choices, Decision Making

Consider that every choice you make has an effect. Every time you say yes to something/one, you are saying no to something/one else. What you say yes to effects that which you say yes and no to and what your say no to affects that which you say no and yes to. This little insight […]

Tags:

Attitude Lifter!

January 20, 2009 by  
Filed under Uncategorized

I loved this movie! Best 15 minutes of my day! Validation

Tags:

Celebrating and Completing 2008

December 24, 2008 by  
Filed under Uncategorized

Happy Holidays Everyone!! Since some of you have contacted me requesting my “Year Closing Exercise” I thought I’d post it on my blog again, as a holiday gift from my heart to yours! I have tweaked it a bit as I do every year, and have just added a brand new powerful emotional/forgiveness clearing exercise. […]

Tags:

Trying to Figure It All Out?

December 5, 2008 by  
Filed under Uncategorized

Do you too hard to “figure” it all out?? Now that you are aware of the power within you, to consciously create your life, do you find yourself sometimes dissecting the events of your day, trying to figure out what “YOU” did to get what you got? The other day my partner came home looking […]

Tags:

Reality Alchemy #2 – Understanding Cause and Effect

September 5, 2008 by  
Filed under Awareness, Cause and Effect, Thoughts and Emotions

What Came First, The Chicken or the Egg??? You know what it’s like to get caught up in an emotional downward spiral. One moment you’re feeling absolutely fabulous and suddenly you’re aware that you’ve somehow spun into a negative funk. You realize you’ve become angry, irritated or self deprecating; thinking thoughts that are perpetuating the […]

Tags:

Reality Alchemy #1 – Attitude Lifters

August 20, 2008 by  
Filed under Alchemy, Attitude, Focus, Reality, smile

Our attitudes have a direct effect on how we experience our reality. Whether you see the cup as half empty or half full doesn’t really matter. What does matter is what you make that mean; does “half empty” mean there’s plenty of room for more, or that you’re almost out of water. Does “half full” […]

Tags:

Weight Loss

August 12, 2008 by  
Filed under Uncategorized

The Law of Attraction Way V.S. Consciously Creating a Healthy Body I recently interviewed two Law of Attraction authors for the CTI Law of Attraction Community. It was a different sort of interview for me, because it was scripted. As the interviewer this meant I was asking questions I would not necessarily have asked and […]

Tags:

Listen to the Language of Your Emotions

July 17, 2008 by  
Filed under Uncategorized

For years this phrase has decorated my computer and only today did the meaning of it finally dawn on me as I reflected on a response I’d made to an e-mail. Language of Your Emotions Emotions don’t speak – we do. We feel the energy moving inside us (emotion = energy in motion) and interpret […]

Tags:

EGO – Lose It or Strengthen It?

May 7, 2008 by  
Filed under Uncategorized

For the first time today, I saw the term “ego strengthening”, as I was reading an article and something popped inside my mind. There are many schools of thought that encourage people to lose or diminish the ego mind. This idea has never really felt right to me (or maybe my ego’s been fighting me […]

Tags:

De-Clutter Your Life

April 24, 2008 by  
Filed under Uncategorized

Hey – I’m really excited about a new workshop I’m co-leading with this fantastic Professional Organizer, Angela Irvine We will be connecting the dots between the “cluttered space” and “cluttered mind and emotions”. I haven’t gotten it on my website yet, so I’m posting it here for now. And as soon as I figure out […]

Tags:

WOOOWHOOO

April 2, 2008 by  
Filed under Uncategorized

Celebration Time Come On!!! I just opened a very important letter – it is a letter from CTI congratulating me on passing both my oral and written coaching certification exams. YEAH!!!!! I have earned the privilege of adding the initials, CPCC (Certified Professional Co-Active Coach) next to my name.I have never been so nervous about […]

Tags:

Magical Manifestations

February 13, 2008 by  
Filed under Uncategorized

Thank you Universe!That is what kept saying today as the universe handed me my desires on a silver platter. Thank you Universe and I gratefully accept! Over the holidays I received some cash as a Christmas present (thank you) so one day back in January, I set out to buy me gifts. I like to […]

Tags:

« Previous PageNext Page »