The Magic of Acceptance and Contest Judging

May 18, 2010 by  
Filed under Awareness, Choices, Conscious Creation

“A little confused about this “Best Spiritual Book contest”. I keep getting emails and FB posts from authors – some I know and some I don’t – blatantly bribing me and everyone else on their lists, to vote for their book. Isn’t this the kind of tactic many people scorn politicians for using…. and this […]


Any Regrets?

April 27, 2010 by  
Filed under Awareness, Choices, Decision Making, Thoughts and Emotions

A friend on facebook, Michael Murphy, posted this question today “Is it possible to live without regret? Do you agree or disagree and why?” Here’s my response which followed someone’s who thought that YES it was possible, because we always have choice and we made the choice. I agree, it is all about Choice! Regret […]


What Is So Difficult About NO?

January 26, 2010 by  
Filed under Attitude, Control, Decision Making, Distractions, Focus

Do you have a hard time saying no? I do. Whenever my honey, a colleague, friend or even a stranger asks me something that I need or want to say no to, I find it emotionally challenging. I’ve been really curious about this lately – why it feels so awkward, and how lately, I’ve even […]


Year End Ritual and Emotional Intentions for 2010

December 31, 2009 by  
Filed under Year End Review

I really wanted to send this out earlier in the week, to give you all the time to complete the year end exercises prior to the end of 2009 – but I just wasn’t feeling it, it wasn’t flowing. So I decided to investigate what was happening cosmically that could be affecting my flow – […]


Attracting Miracles

November 30, 2009 by  
Filed under Attraction, Awareness, Conscious Creation

I love setting an intention, forgetting that I’ve done so and then being surprised as I experience the magic of how it manifests as a reality! This is exactly what happened last week while on vacation in Sedona, Arizona. As Daniel and I were venturing out on a vortex trek to Bell Rock one morning […]


What – Me Stressed???

August 13, 2009 by  
Filed under Attraction

Here is a note I wrote in response to Mary Allens Inner Peace Practice video – after you read please watch it! Hi Mary – I just wanted to tell you how much I LOVE your new videos. Today’s was exceptionally brilliant – and timely. Recently I’ve been informed by two different health care providers, […]


Reality Alchemy #3 – Believe in Possibilities!

April 9, 2009 by  
Filed under Alchemy, Attraction, Awareness, Conscious Creation, Reality Creation

On Facebook today someone posted that “If you want to draw something into your life, decide what it is and then act as though you have it. Works for me.” Great advice! As I continued to read, one poster asked “what about a person with a disability, in pain and low mobility?” Reading this I […]


The Guy in the Glass

March 25, 2009 by  
Filed under Attitude, Focus

I was at a seminar last night with Ron White – The Memory Guy and he recited this poem by memory. That was not the most amazing feat he demonstrated – however the poem itself really resonated with me in respect to the work I do with my clients. I see my work as helping […]


Is There A Drainer In Your Life?

March 6, 2009 by  
Filed under Conscious Creators, Meta Programs, Negative Thinking, NLP, Positive Thinking

Are there people in your life that leave you feeling drained? You know the people I mean – regardless of how they start out, your conversations with them end up focused problems, what is wrong, complaints and negative rants. In spite of your attempts to steer the conversation to a lighter side, this just fuels […]


Choices – Realizing what you are really saying Yes and No to?

January 28, 2009 by  
Filed under Cause and Effect, Choices, Decision Making

Consider that every choice you make has an effect. Every time you say yes to something/one, you are saying no to something/one else. What you say yes to effects that which you say yes and no to and what your say no to affects that which you say no and yes to. This little insight […]


Attitude Lifter!

January 20, 2009 by  
Filed under Attitude, Thoughts and Emotions, Value

I loved this movie! Best 15 minutes of my day! Validation


Celebrating and Completing 2008

December 24, 2008 by  
Filed under Year End Review

Happy Holidays Everyone!! Since some of you have contacted me requesting my “Year Closing Exercise” I thought I’d post it on my blog again, as a holiday gift from my heart to yours! I have tweaked it a bit as I do every year, and have just added a brand new powerful emotional/forgiveness clearing exercise. […]


Trying to Figure It All Out?

December 5, 2008 by  
Filed under Attitude, Choices, Conscious Creation

Do you too hard to “figure” it all out?? Now that you are aware of the power within you, to consciously create your life, do you find yourself sometimes dissecting the events of your day, trying to figure out what “YOU” did to get what you got? The other day my partner came home looking […]


Reality Alchemy #2 – Understanding Cause and Effect

September 5, 2008 by  
Filed under Awareness, Cause and Effect, Thoughts and Emotions

What Came First, The Chicken or the Egg??? You know what it’s like to get caught up in an emotional downward spiral. One moment you’re feeling absolutely fabulous and suddenly you’re aware that you’ve somehow spun into a negative funk. You realize you’ve become angry, irritated or self deprecating; thinking thoughts that are perpetuating the […]


Reality Alchemy #1 – Attitude Lifters

August 20, 2008 by  
Filed under Alchemy, Attitude, Focus, Reality, smile

Our attitudes have a direct effect on how we experience our reality. Whether you see the cup as half empty or half full doesn’t really matter. What does matter is what you make that mean; does “half empty” mean there’s plenty of room for more, or that you’re almost out of water. Does “half full” […]


Weight Loss

August 12, 2008 by  
Filed under Conscious Creation, Law of Attraction

The Law of Attraction Way V.S. Consciously Creating a Healthy Body I recently interviewed two Law of Attraction authors for the CTI Law of Attraction Community. It was a different sort of interview for me, because it was scripted. As the interviewer this meant I was asking questions I would not necessarily have asked and […]


Listen to the Language of Your Emotions

July 17, 2008 by  
Filed under Conscious Creation, Emotions, Intuition, Law of Attraction, Thoughts and Emotions

For years this phrase has decorated my computer and only today did the meaning of it finally dawn on me as I reflected on a response I’d made to an e-mail. Language of Your Emotions Emotions don’t speak – we do. We feel the energy moving inside us (emotion = energy in motion) and interpret […]


EGO – Lose It or Strengthen It?

May 7, 2008 by  
Filed under Attitude, Attraction, Awareness, Control, Emotions, Values

For the first time today, I saw the term “ego strengthening”, as I was reading an article and something popped inside my mind. There are many schools of thought that encourage people to lose or diminish the ego mind. This idea has never really felt right to me (or maybe my ego’s been fighting me […]



April 2, 2008 by  
Filed under Attitude, Attraction, Conscious Creation, Emotions, Letting Go

Celebration Time Come On!!! I just opened a very important letter – it is a letter from CTI congratulating me on passing both my oral and written coaching certification exams. YEAH!!!!! I have earned the privilege of adding the initials, CPCC (Certified Professional Co-Active Coach) next to my name. I have never been so nervous […]


Amplifying Love and the Rediscovery of Fire

January 14, 2008 by  
Filed under Attraction, Conscious Creation, Emotions, Focus, Gratitude

Someday after we have mastered the winds, the waves, the tides and gravity, we shall harness for God the energies of Love, and then, for the second time in the history of the world, man will have discovered fire. Pierre Teilhard de Chardin Recently as I was writing a speech about Love, I felt inspired […]


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